Tip 181. More Foods for Male Sex
u
al Stamina
Dried dates,
known as chhuhara in
t
he vernacular, is a hig
h
ly strengthening food for
men. Pounded and mixed with
almonds, pistachio nu
t
s and quince
seeds, it fo
r
ms an effective
remedy for
i
ncreasing
sexual power. These have a speci
a
l
place in the
comprehensive diet to correct the condition.
Diet is an important fact
o
r in this
co
n
dition. To b
e
gin with, the patient sh
o
uld adopt an exclusive fresh fruit diet
f
rom five to seven da
y
s.
I
n this regimen, he can
h
ave three meals a day, at five hourly intervals, of fresh
jui
c
y fruits such as gra
p
es, oranges,
apples, pe
a
rs,
peaches, pineapple and melon. The bowels sho
u
ld be clea
n
sed daily during this peri
o
d with a warm-water enema.
After the all
-
fruit diet, the patient may gradually embark upon a balanced
diet of see
d
s, nuts and grains,
vegetables and fruits,
w
ith generous use of special rejuvenating foods s
u
ch as whey, soured milks, par
t
icularly made from goa
t
's milk, mille
t
, garlic, ho
n
ey, cold-pressed
vegetable oils and bre
w
er's yeast. The patient
s
hould avoid smoking, alcohol, tea, c
o
ffee and
all process
e
d, canned,
r
efined and
d
enatured foods, especially white sugar and white flour and products made from them.
Tip 182. More Foods for Sinusitis
One of the most effective remedies
for sinus p
r
oblems is to eat pungent
herbs like
g
arlic and onion which
tend to bre
a
k up mucous conges
t
i
o
n all through the respira
t
ory tract. O
n
e should begin with small mild doses and i
n
c
r
ease them gradually. Beneficial r
e
sults can also
be achieved by adding these herbs in
m
oderate amounts to re
g
ular meals.
Carrot juice
used separ
a
tely or in c
o
mbination with juices of
beet and c
u
cumber or with spinach j
u
ice is highly
b
eneficial
in
t
he treatment of sinus tr
o
uble. 100 ml each of be
e
t and
cucumber juice or 200 ml of spin
a
c
h juice should
be mixed wi
t
h 300 ml of carrot juice
in these combinations.
Tip 183. Foods to Avoid When Dealing
w
ith
S
tress
Reactions to stress are
manifold. No one situation is str
e
ss
f
ul to all the
people all t
h
e time. Some of the
factors that
can produce stress are
children or t
h
e lack of th
em
, the boss or the
subordinate,
the traffic ,
t
he telepho
n
e or the lack of it, overwork or not
e
nough to do,
too much money or t
o
o little of
it,
making decision, a dull
r
outine job, lack of auth
o
rity and apprehensions about the fu
t
ure. And stress is
intimately associa
t
ed with diet.
There are certain foods
which are
a
ssociat
e
d with stress a
n
d anxiety a
n
d should be
scrupulously avoided by
patients. T
h
ese foods a
r
e
caffeine
a
nd many so
f
t drinks, which caus
e
s nervousness, irritability and palpitation; salt
which has been
associa
t
ed
with heart diseases; cigarettes
w
hich ca
u
se
t
ension, irrit
a
bility and sl
e
eplessness
and which
h
ave been linked with cancer, and
alcohol which depletes vitamins of t
h
e B group considered
e
ssential
for
r
educing stress.
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