Tip 110. More insight into insomnia.
If restful sl
e
ep escapes
you, be sure to detoxify. Do you get
enough sle
e
p? Sleep is
essential
to the detoxification of t
h
e body. If y
o
u do not get
enough sle
e
p, you should be sure to
cleanse your body of
potential p
o
isons. sleep
is the chemical theory. As a result of
experiments
in the metabolism of sleeping
subjects, it is consi
d
er
e
d that the fa
t
igue induci
n
g sleep may be a mild form of blood poisoning
or toxaemia.
This " pois
o
ning" is believed to be brought on by the expenditure of energy during the waking hours.
A
ccording to
t
his theory, every contraction of a muscle and
every
i
mpulse passing
t
hrough the brain or the
nerves breaks down a certain
amount of tissue. The
d
ebris from broken down tissue is th
e
n thrown into the bloodstream. In
the waking state, much of the waste
f
rom broken down tissue
is got rid of
t
hrough the natural eliminating
processes
o
f lungs, kid
n
eys, bowels and skin. Be sure to get
enough sle
e
p-or if you
do not wake refreshed,
be sure to
d
etoxify.
Tip 111. Quick tips for dealing
w
i
t
h loss of appetite.
Loss of ap
p
etite can i
t
self be a serious health condition. P
a
rticularly in
wasting dis
e
ases, s
u
ch
as asthma, AIDS, cancer, emphys
e
ma, or chronic degene
r
ation of the
central nervous system,
a healthy appetite can
ev
en make t
h
e difference
between life and death.
Lack of ap
p
etite can result from an inadequate supply of vitamin B, which leads to l
o
w
production
o
f hydrochloric acid by t
h
e stomach.
Hydrochloric acid is
ess
e
ntial for the
digestion
of food and
absorption
o
f vitamins and minerals into the blo
o
d. It is, ther
e
fore, necessary that
the daily di
e
t should be
r
ich in vitamin B for normal appetite.
Proper digestion and a
b
sorption of foods and r
e
gular elimi
n
ation. Foods rich in vit
a
min B are all whole grain cereals,
b
l
a
ckstrap molasses,
n
uts, soybean, eggs and
butter. Vegetable oil is of
special val
u
e to those wishing to gain weight
as it is rich in vitamin E
and essential fatty acids.
Tip 112. More insight into impotence.
Direct physical damage to the male reproductive tract can result in impot
e
nce. In most cases, however, t
h
ere is no o
b
vious reas
o
n for this c
o
ndition.
The main problem of secondary im
p
otence is t
h
e apprehension created
by failure
which generates a good
deal of anxiety for the next time ro
u
nd regardi
n
g the lik
e
lih
o
od of failure. If, in
fact, interc
o
urse is att
e
mpted again and the s
a
me failure results, then a vicious circle
is est
a
blished. Anxiety of failu
r
e is e
s
ta
b
lished as an
a
nticipatory reflex which in turn impairs the capacity of
t
he penis.
Tip 113. In
s
ight into under
w
eight,
the overlooked threat to health.
Underweight due to an inadequate caloric in t
a
ke is a serio
u
s condition,
especially in the
young. They often feel
e
asily fatigu
e
d, have poor physical st
am
ina and lowered resis
t
ance to infection.
Diseases like tuberculosis, respirato
r
y diso
r
ders,
pneumonia, circulatory
d
iseases
like
heart disorders, cerebral ha
e
morrhage, nephritis, ty
p
hoid fever and cancer a
r
e quite common among them. The occurrence of
the complications of pr
e
gnancy in your women
may result from inadequate
calorie int
a
ke.
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